5 Upvaas Dishes You Must Try At Home.

The beauty of living in a country like ours, is that many religions, regions, cultures and languages co-exist in perfect harmony. Each diaspora brings with it a myriad of festivals and food. Many Indians observe fasts on a particular day of the week or important days. During the month of October/November, the eastern part of India gears up for Durga Puja and rest of India celebrates the festivals of Navratri and Dussehra. In east India, Durga Puja is a grand event, where people would get new clothes and visit relatives and friends.

Although the ingredients are almost same across the country, the recipes change with different regions, adapting to the local palate.

Listed below are some of the ingredients which are generally consumed during fasts. Vrat food items, given region-wise:

Kuttu ka atta (Buckwheat Flour)

Singhade ka atta (water chestnut flour)

Roasted Makhana(fox nut)

Sabudana(tapioca) pearls


Sama ke chawal

Shakarkandi (sweet potato)

Condiments that are generally allowed during fasts are cumin, sendha namak(rock salt), ginger, green chillies, coriander and mint. Also, dairy products like ghee, curd, buttermilk and some sweets like rasgulla and kalakand are allowed.

 Try these easy to prepare upvaas dishes at home:

Sabudaana ki khichdi and vadi:


Sabudana can be used to make kheer. The procedure is same as that of rice-kheer. Mashed potatoes can be added to soaked sabudana to make vadis.

Lauki/Doodhi (bottle gourd) barfi and kheer:


Grated bottled gourd is lightly sauteed in ghee and then made into kheer or barfi.

Faraali Dosa:


The batter is made with sama ke chawal, rajgira and buttermilk.

Upwaas thalipeeth:


This thalipeeth is made with rajgira flour.

Faraali Misal


The misal is made up of boiled peanuts and then spicy condiments are added.

But here are a few outlets you can try, if you wish to have Upvaas food:

Rajdhani Thali Restaurant (Various locations)

This restaurant is known for serving Gujarati and Rajasthani cuisine. They also serve Navrati/ Upvaas thali.

Aram CST (CST)

This place is known for its iconic Maharashtrian dishes and Faraali snacks. Very famous for its Vada-Pav.

Panshikar Sweets and Snacks (Dadar)

Patrons throng here for quick bites and Faraali items.

Aaswad (Dadar)

This place has been dishing out Maharastrian fare since many years. Their Farali Misal is highly recommended.

Soam (Chowpatty)

This place serves Gujarati quick bites and street food. The Farali platter is a must try.

We keep fasts but do we know the significance behind them? On religious grounds, fasting is equated to the purification of the soul. This abstinence is supposed to bring us closer to the almighty and also builds willpower and self discipline. The science behind fasting is also explained in Ayurveda. For e.g., Navratri falls during change of seasons. During this change, our bodies are low on immunity and thus, is more susceptible to falling sick. Abstaining from non-vegetarian food, alcohol, onion and garlic etc is a way of fortifying our immune system. The outlets listed above prove that upvas food need not be boring and tasteless.


  1. I’m not sure exactly why but this weblog is loading incredibly slow for me.
    Is anyone else having this problem or is it a problem
    on my end? I’ll check back later on and see if the problem still exists.

  2. Great blog you have here but I was curious about if
    you knew of any user discussion forums that cover
    the same topics discussed here? I’d really like to be
    a part of community where I can get opinions from other knowledgeable people that
    share the same interest. If you have any suggestions, please let me know.
    Thanks a lot!

  3. Having read this I thought it was very informative. I appreciate you finding the
    time and energy to put this information together.
    I once again find myself spending a lot of time both reading and commenting.
    But so what, it was still worth it!

  4. I think this is one of the most vital info for me. And i am glad
    reading your article. But want to remark on few general
    things, The web site style is perfect, the articles
    is really excellent : D. Good job, cheers

  5. great submit, very informative. I ponder why the other specialists of this sector do not realize this.
    You should continue your writing. I am sure, you have a great
    readers’ base already!

  6. It is important to place each sneakers on and lace all of them the way up.
    A good sizing technique is to press down in the
    toe space and across the sides together with your thumb to feel
    for additional house.

  7. Great blog! Do you have any recommendations for aspiring writers?

    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or
    go for a paid option? There are so many options out there that I’m completely overwhelmed
    .. Any suggestions? Bless you!

  8. The Tiny Archers minimap will also clue you into which enemy
    is due to seem yellow is a standard soldier, blue is an armored
    enemy and so on. This is a terrific assist as you can pre-pick the greatest
    sort of arrow to take them down (armor-piercing for the
    shield bearers and so on) prior to they even seem.

  9. Hi excellent blog! Does running a blog like this take
    a large amount of work? I have very little understanding of coding however I was hoping to
    start my own blog in the near future. Anyways, should you have any suggestions or techniques for new blog owners please share.
    I understand this is off subject however I just wanted to ask.


  10. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog?

    My blog is in the exact same niche as yours and
    my visitors would truly benefit from some of the information you provide here.
    Please let me know if this alright with you. Cheers!

  11. Hey there!Someone in my Facebook group shared thiss website with us soo I came to take a look.
    I’m definitely enjoying the information. I’m bookmarking and will be
    tweeting thios to my followers! Great blog and brilliant design.

  12. I think this is among the most significant information for me.
    And i am glad reading your article. But want to remark on some general things, The web site style is perfect, the articles is
    really great : D. Good job, cheerscheap mlb jerseys

  13. I think this is one of the most significant info for me.
    And i am glad reading your article. But wanna remark on some general things, The website style is ideal, the articles
    is really excellent : D. Good job, cheerscheap nba jerseys from

  14. Pretty nice post. I just stumbled upon your blog and
    wanted to say that I’ve truly enjoyed surfing around
    your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!

  15. Normally I do not learn article on blogs, but I wish to say that this write-up
    very compelled me to take a look at and do so! Your writing style has been amazed me.
    Thanks, quite nice post.

  16. This design is steller! You most certainly know how to keep a reader
    entertained. Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Excellent job.

    I really loved what you had to say, and more than that, how you presented
    it. Too cool!

  17. I’m now not certain the place you are getting your info, but great topic.
    I must spend a while learning more or understanding more.
    Thank you for great information I was looking for this information for my mission.

  18. I do consider all the ideas you’ve introduced to your post.
    They’re very convincing and can certainly work.
    Nonetheless, the posts are very quick for starters. May you please lengthen them a bit from next time?
    Thank you for the post.

  19. Thanks for the marvelous posting! I truly enjoyed reading it, you can be a
    great author.I will always bookmark your blog and will eventually come back down the road.

    I want to encourage you to ultimately continue your great writing, have a nice day!wholesale baseball

  20. Undeniably believe that which you stated. Your favorite justification seemed to be on the internet the easiest thing to be aware of.
    I say to you, I definitely get annoyed while people think about worries that they just don’t know about.
    You managed to hit the nail upon the top and also defined out
    the whole thing without having side effect , people could take a
    signal. Will likely be back to get more. Thanks

  21. I have been exploring for a little bit for any high quality
    articles or blog posts in this sort of space . Exploring in Yahoo I ultimately stumbled upon this web site.
    Reading this info So i’m glad to show that I’ve an incredibly just
    right uncanny feeling I found out exactly what I needed.
    I most no doubt will make certain to don?t forget this site and provides it a
    glance regularly. http://www.webtoolmaster.com/download.htm

  22. Admiring the time and effort you put into your website and
    in depth information you present. It’s awesome to come across
    a blog every once in a while that isn’t the same old rehashed material.

    Excellent read! I’ve bookmarked your site and I’m
    adding your RSS feeds to my Google account.wholesale football jerseys from China

  23. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!

    cheap jerseys from china

Leave a Reply

Your email address will not be published.